All this while delivering a great cardio workout with minimal joint impact.ĭDP Yoga also offers a proper diet and nutrition plan as they know they are huge factors in overall physical and mental wellness. They are way more than just Yoga! Their workouts strengthen muscles, ligaments, and tendons while stabilising core muscles, increasing flexibility, agility, and balance. If it could work for him, why not share it with others who want to Own Their Lives again too? DDP Yoga’s workouts combine yoga positions, sports rehab therapy, old-school callisthenics, and dynamic resistance. After years of wrestling injuries, including a broken back, DDP Yoga founder developed a real-life workout that completely gave him his life back. DDP Yoga is a fitness program born out of necessity and reality.
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